Beyond Your Comfort Zone
Your brain is wired to keep you safe. That’s why staying in your comfort zone can feel so natural. It doesn’t demand much of you. But what feels safe can often hold you back.
Rewiring The Fear Response
Imagine walking into a room and finding a sabre-tooth tiger in the corner. Terrifying right? The thing is, your brain reacts to modern stresses in much the same way – as threats.