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Wellbeing Coaching

“Support for your mind, habits, and happiness”
My mission as a Wellbeing Coach is to help you take control of your mental wellbeing, reduce stress, build resilience, and create sustainable habits that support a calmer, healthier, and more balanced life.”
Jasmine-passionate-about
Nice to meet you

I partner with clients to:

  • Set personalized, achievable health and lifestyle goals
  • Identify behaviour patterns and barriers
  • Build habits for sustainable self-care
  • Improve work-life balance
  • Create a life aligned with key values and priorities
  • Help manage stress, anxiety, and overwhelm
  • Foster emotional resilience and coping strategies
  • Encourage self-compassion and self-acceptance
  • Support healthy mindset shifts and thought patterns
“Discover how your subconscious mind can be your most powerful ally.”

What Happens in a Coaching Session with me?

  • Clarity check-in:

    We start by exploring where you are right now — how you’re feeling, what challenges you’re facing, and what’s been holding you back. This creates a safe space for honest reflection and insight.

  • Goal setting :
    We define what you truly want—whether it’s pursuing a long held dream, building confidence, or making a significant life decision. Your goals will be meaningful, realistic, and aligned with your deepest values.
  • Exploring challenges:
    We identify barriers and unhelpful behaviour patterns that are holding you back.
  • Mindset work:
    Using anchor techniques like the ‘Why’ ladder, weekly wins, future self-visualisation and thought reframing you will build resilience and gain clarity and confidence.
  • Action planning:
    Once your goals are clear, we create a practical, achievable action plan with realistic steps you can start taking straight away. No overwhelm, just progress.
  • Tools & techniques:
    You’ll learn practical, easy-to-use strategies such as mindfulness exercises, habit tracking, worksheets, journaling and more — designed to help you stay focused, calm, and in control between sessions.
  • Accountability & support:
    You’ll leave each session with a clear focus and agreed next steps. I’ll support you, encourage you and help to hold you accountable as you move forward.
Nice to meet you

I am committed to helping you discover your strengths, passions, and what truly brings you joy.

This is a collaborative process designed to empower you to take meaningful steps toward a life that aligns with your goals, purpose, and inner peace.

Book an intro session

Let’s chat about what’s going on for you and how I can help – no pressure, just a gentle first step.

Schedule a call