Beyond Your Comfort Zone
Your brain is wired to keep you safe. That’s why staying in your comfort zone can feel so natural. It doesn’t demand much of you. But what feels safe often has a hidden cost: it quietly holds you…
“My Insights page is a place to explore emotions, mindset, and the behaviour changes that can shape our lives. Each article offers practical guidance and thoughtful reflections to help you understand yourself better and move forward with purpose.”
More Inspiration
The Power of Positive Self Talk
Your inner voice isn’t just background noise. The phrases you repeat to yourself—“I’m awkward,” “I’ll never make this work,” “I’m too broken”—don’t just drift away. They land in your brain, where…
Ask Yourself A Better Question
What if the questions you asked yourself could change everything? What if, in the middle of a stuck moment, you asked yourself a different question? Not the same old loop, but one that pointed you…
Rewiring The Fear Response
Imagine walking into a room and finding a sabre-tooth tiger in the corner. Terrifying right? The thing is, your brain reacts to modern stresses in much the same way – your nervous system still reads…
What Does Success Really Mean?
People often wonder: What is success? What does it really mean?
They’ve spent years chasing the markers that society holds up—money, things, status, recognition—yet something still feels lacking.
The Life Changing Skill of Saying ‘NO’
If you’ve ever struggled to set boundaries, you’re not alone.
The difficulty isn’t just about the moment—it’s about what lies beneath. For many, saying no feels risky because it triggers a fear of…
Midlife Reset: Rewire Your Mind, Redefine Your Future
Not long ago, science suggested the brain was largely set by adulthood. Once habits, skills, and beliefs were formed, they seemed locked in place. That thinking has now been overturned.
Hypnotherapy: Unlocking the Power of Your Subconscious Mind
Hypnotherapy is a gentle, therapeutic approach that uses guided relaxation and focused attention to help you access your subconscious mind — the part of you where long-held thoughts, beliefs, and…