“INSIGHTS” is a hub for grounded, practical writing on the thoughts, emotions, and behavioural patterns that shape our lives, helping you make sense of what you’re experiencing and showing you that change is always possible.

More Inspiration

Hypnotherapy: Unlocking the Power of Your Subconscious Mind

Hypnotherapy is a gentle, therapeutic approach that uses guided relaxation and focused attention to help you access your subconscious mind — the part of you where long-held thoughts and beliefs live.

Breaking Free From Limiting Beliefs

Limiting beliefs are deeply held, subconscious thoughts or assumptions you hold about yourself, others, or the world – beliefs that hold you back from achieving your full potential.

Addiction: The Brain’s Search for Safety, Not Self-Destruction

Addiction is often misunderstood as a lack of willpower or self-control, when in reality, addiction is all about disconnection.

Beyond Your Comfort Zone

Your brain is wired to keep you safe. That’s why staying in your comfort zone can feel so natural. It doesn’t demand much of you. But what feels safe can often hold you back.

The Power of Positive Self Talk

Your inner voice isn’t just background noise. The phrases you repeat to yourself—“I’m awkward,” “I’ll never make this work,” “I’m useless” don’t just drift away, they stay in your brain.

Ask Yourself A Better Question

What if the questions you ask yourself could change everything? What if, in the middle of a stuck moment, you asked yourself a different question – one that pointed you somewhere new.

a close up of a white tiger with its mouth open

Rewiring The Fear Response

Imagine walking into a room and finding a sabre-tooth tiger in the corner. Terrifying right? The thing is, your brain reacts to modern stresses in much the same way – as threats.

What Does Success Really Mean?

People often wonder: What is success? What does it really mean? They’ve spent years chasing the markers that society holds up—money, things, status, recognition—yet something still feels lacking.