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Choose Yourself™ — 6 week coaching programme

You are not stuck because you don’t know.

You are stuck because you don’t yet trust yourself enough to act on what you know.

 
Know yourself. Trust yourself. Choose for yourself.

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Is any of this familiar?

You may already know the conversation you need to have. The boundary you need to set. The change you have been putting off.

You know. And yet something keeps pulling you back.

  • You know something feels off, but you minimise it.

  • You want something different, but you worry what others will think.

  • You know the pattern is costing you, but the familiar still feels safe.

  • You overthink and talk yourself out of decisions.

  • You say yes when you really mean no.

The problem is rarely that you don’t know what you want.

It is that you don’t yet trust yourself enough to do something about it.

person writing on white paper

You didn’t lose yourself. 
You adapted.

That is an important distinction.

You are not lost and you don’t need fixing.

You have been responding, for years, to what was expected of you — to roles, relationships and responsibilities that left little room for your own voice.

And over time, it becomes difficult to tell the difference between what you genuinely want and what you’ve simply learned to accept.

The work is not about going back to who you were.

It is about discovering who you become when you start choosing yourself.

The Programme

Choose Yourself™

A 6-week small-group coaching programme for women who know something needs to change — and are ready to stop talking themselves out of what they already know.

Choose Yourself™ is not about discovering yourself. It is about trusting yourself more deeply, understanding what has been pulling you away from what you know, and beginning to make choices that actually reflect it.

This is a coaching programme — not therapy, not RTT® hypnotherapy. It works through honest reflection, structured group sessions, and supported action in your real life.

By the end of six weeks, the goal isn’t simply to understand yourself better. It’s to begin making different choices because you trust yourself enough to act on what you already know.

Because self-trust isn’t about becoming someone new. It’s about trusting what you already know and discovering who you become when you begin choosing yourself.

How It Works

The CHOOSE Framework

Each week moves through one step of the CHOOSE framework — a structured sequence that takes you from understanding what is going on, to hearing your own voice, to making a real choice in your life.

Clarify

Week 1 — Name what is really going on. What keeps coming up? What do you already know but keep talking yourself out of?

Hear

Week 2 — Separate your own voice from the noise. What is your voice actually saying, beneath the fear, the guilt and the obligation?

Observe

Week 3 — Notice the patterns that pull you away from yourself. Overthinking, people-pleasing, feeling uncertain. Where do they show up, and why?

Own

Week 4 — Stop over-explaining and apologising for what you know. What do you need to stop asking permission for?

Start

Week 5 — Take one meaningful self-trusting action in real life. Not a grand gesture. A next honest step.

Embody

Week 6 — Create a plan for continuing to choose yourself after the programme. How do you keep going when the support structure is no longer there?

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Testimonials

What clients say about working with Jasmine

“I didn’t even fully realise how much I was carrying.

After just one session I’d uncovered deep-rooted beliefs that completely shifted my perspective on why I’d been blocking myself. Things I’d been carrying for a long time felt lighter. The work goes deeper than you’d expect and stays with you.

Jasmine makes you feel safe and supported during this process”

Meg D – London

“Jasmine is kind, empathic and genuinely cares about what you achieve. She listens and holds space — but she also challenges you in ways that help you see exactly what you need to make progress. 

I experienced both coaching and an RTT session which was new to me and I would have no hesitation in continuing to work with Jasmine in the future.”

Deby S – Boston

“The sessions felt like a genuinely safe space. Jasmine is warm and comforting, and she guided me through hypnosis in a way that put me at ease.

If you’re feeling stuck anywhere in your life and want to understand what might be getting in the way, I’d recommend working with Jasmine. She’s understanding, open and completely non-judgemental. You feel that genuinely from the start.

Zoe T – Perth WA

Inside Choose Yourself™

Inside the Founding Cohort you’ll receive:

Personal Support

1 x Self-Trust Mapping Call: A personal 1:1 call at the start of the programme. We clarify what you are bringing into the work, the patterns you are most aware of, and what you want to practise choosing differently.

1 × Midway Integration Call
A personal 1:1 check-in at the mid-point. We look at what is coming up for you, where you may be wobbling, and how to apply the work more honestly to your real life.

1 × Final Integration Call
A personal 1:1 closing call. You leave with clarity on what has shifted, what you want to continue, and how to keep choosing yourself beyond the programme.

Group Support

Six live weekly coaching sessions: 90 minutes each to explore what has come up for you during the previous week, deepen your understanding, and take your next honest step.

Small group experience: A maximum of six women creates a space where everyone is seen, heard and supported. With time for your own reflections as well as learning through the experience of others.

TheCHOOSE Framework: Each week follows one step of the CHOOSE Framework, giving the programme a clear structure while allowing space for real conversations, honest reflection and practical action.

Your Companion Resources

Choose Yourself™ Reflection Journal: Weekly reflections and guided exercises to help you integrate each week’s learning

Choosing You™ Audio Companion

Three guided audio sessions:

• You Didn’t Lose Yourself. You Adapted.
• You Are Allowed to Want More.
• It’s Not Too Late.

Designed to deepen the work between sessions and help you reconnect with your own voice between sessions.

Although Choose Yourself™ is delivered in a small group, you’ll also receive three personal 1:1 sessions with Jasmine. This combination of group coaching and individual support is a distinctive feature of the Founding Cohort and helps ensure the work feels personal, focused and well supported.

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Who This Is Not For

Choose Yourself™ helps you practise choosing yourself. It is a coaching programme focused on self-trust, awareness, boundaries and supported action. It is the right starting point for most women.

However, it is not the right fit if:
  • You’re looking specifically for deeper therapeutic work rather than a coaching programme.
  • You want intensive 1:1 work.
  • You are looking for someone to tell you what to do.
  • You are not yet ready to take responsibility for your own choices.
  • You want quick results without consistent reflection or practice.

Reset & Rise™ may be a better fit for you where something keeps pulling you back into the same pattern even when you understand it.
It is a 12-week 1:1 programme combining coaching with RTT® hypnotherapy to work directly with the beliefs, emotional responses and protective patterns that continue to shape your choices.

The Investment

This is the first live delivery of the Choose Yourself™ programme.

The women who join this first programme will become the founding group, helping shape the future of Choose Yourself™ through their experience and feedback. 

For this reason this first group is limited to a maximum of 6 women, so that the space remains personal, focused and well-held. 

This is the complete Choose Yourself™ programme. The investment reflects that you are joining the first group and that your feedback will directly shape delivery of future rounds of the programme.

Founding Group Investment
£647 Full payment
or 2 monthly payments of £335.
Your place is confirmed once suitability has been agreed and payment received.

Future Choose Yourself™ groups are expected to be priced at £797 and above.

How To Join Choose Yourself™

As this is the first live Choose Yourself™ group programme and spaces are limited, every application begins with a short conversation so we can make sure this is the right support for where you are right now.

    1. Complete the short pre-call form. A few questions so I can understand what is going on for you before we speak.
    2. Book a Choose Yourself™ Conversation. We’ll explore where you are now, what you’re hoping will change, and whether Choose Yourself™ is the right next step for you
    3. If we decide it’s the right fit, you’ll receive your welcome pack, payment details and everything you need before we begin.
    4. Your self-trust mapping call is booked and the programme begins.

    There is no pressure to join on the call. The conversation is simply an opportunity for us to explore whether this is the right next step for you.
Book a Free Call

Not quite ready to book a call?
Email jasmine@mindkindescapes.com to join the wait list and be first to hear when the next cohort opens.

You may not have the whole answer yet. You may still feel doubt. You may still feel guilt. You may still worry about what other people will think.

But if something in you knows that the way you have been living, choosing, and coping no longer feels honest — that matters.

About Jasmine

I’m Jasmine — Self-Trust Coach, RTT® Hypnotherapist and Founder of Mind Kind™

I know what it’s like to look capable on the outside while feeling increasingly disconnected from yourself. I know what it’s like to spend years adapting to what everyone else needed until your own voice became harder to hear.

That experience became the foundation of my work.

Choose Yourself™ exists because I don’t believe women need fixing. I believe they need the space to understand what has been shaping them, trust what they already know and begin making choices that reflect who they are now.

Over six weeks, I’ll guide you through a structured coaching process that helps you understand yourself more deeply, trust your own voice and create meaningful change.

Jasmine Marshall is a registered RTT® Practitioner (GHR, GHSC), a Certified Hypnotherapist (C.Hyp), a member of the International Association of Counsellors & Therapists (IACT), and a qualified coach through The Coaching Masters. She is based in East Sussex and works with women online across the UK and globally.