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No matter where you are in your journey, I’m here to meet you with compassion and understanding.

Whether you’re ready for deep transformation through RTT™ Hypnotherapy, seeking ongoing support through Wellbeing Coaching, or looking for a restorative retreat experience, we’ll work together to create lasting positive change in your life.

Every approach is tailored to you, because your healing journey is as unique as you are.

psychoterapy-coaching-calm-stones

Areas of therapy

Whatever you’re facing, I offer personalised support to help you move through emotional, physical, and behavioural challenges – and towards the calmer, more confident version of you.

Emotional & Mental Health

  • Anxiety and stress reduction
  • Depression and low mood
  • Fears and phobias (like fear of flying, public speaking, or heights)
  • Trauma and emotional wounds
  • Grief and loss processing
  • Low self-esteem and confidence issues
behaviour changes

Behavioural Changes

  • Breaking bad habits (smoking, nail-biting, overeating)
  • Weight management
  • Sleep problems and insomnia
  • Procrastination and motivation issues
  • Addictions

Physical Symptoms (with mind-body connection)

  • Chronic pain management
  • Irritable Bowel Syndrome (IBS)
  • Skin conditions triggered by stress (like eczema)
  • Headaches and migraines

Performance & Personal Growth

  • Improving focus and concentration
  • Boosting creativity
  • Public speaking and stage performance anxiety
  • Exam and test preparation

Relationship and Life Challenges

  • Healing from past relationship wounds
  • Improving communication and confidence
  • Letting go of anger, resentment, or guilt

I’m here to help with

Love notes

Words have the power to heal, inspire, and shift our perspective. These are some of my favourite reminders to keep close at heart.

“Until You Make the Unconscious Conscious, It Will Direct Your Life and You Will Call It Fate.”

Carl Jung
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
Albert Einstein
“Change the way you look at things, and the things you look at change.”
Wayne Dyer
“Whatever the mind can conceive and believe, it can achieve.”
Napoleon Hill
“The energy of the mind is the essence of life.”
Aristotle
“The mind is everything. What you think you become.”
Buddha
“Whether you think you can, or you think you can’t—you’re right.”
Henry Ford
“What we focus on expands, and what we resist persists.”
Eckhart Tolle

Frequently Asked Questions

Curious about how it all works? These FAQs are here to give you clarity and peace of mind. And if your question isn’t covered here, I’d be more than happy to talk it through with you.

Breaking Free From Limiting Beliefs
Limiting beliefs are deeply held, subconscious thoughts or assumptions you hold about yourself, others, or the world – beliefs that hold you back from achieving your full potential or experiencing life fully.
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Hypnotherapy: Unlocking the Power of Your Subconscious Mind
Hypnotherapy is a gentle, therapeutic approach that uses guided relaxation and focused attention to help you access your subconscious mind — the part of you where long-held thoughts, beliefs, and habits live.
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Midlife Reset: Rewire Your Mind, Redefine Your Future
Not long ago, science suggested the brain was largely set by adulthood. Once habits, skills, and beliefs were formed, they seemed locked in place. That thinking has now been overturned.
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The Life Changing Skill of Saying ‘NO’
If you’ve ever struggled to set boundaries, you’re not alone. The difficulty isn’t just about the moment—it’s about what lies beneath. For many, saying no feels risky because it triggers a fear of rejection or conflict.
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What Does Success Really Mean?
People often wonder: What is success? What does it really mean? They’ve spent years chasing the markers that society holds up—money, things, status, recognition—yet something still feels lacking.
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Rewiring The Fear Response
Imagine walking into a room and finding a sabre-tooth tiger in the corner. Terrifying right? The thing is, your brain reacts to modern stresses in much the same way – your nervous system still reads them as threats.
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Ask Yourself A Better Question
What if the questions you asked yourself could change everything? What if, in the middle of a stuck moment, you asked yourself a different question? Not the same old loop, but one that pointed you somewhere new.
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The Power of Positive Self Talk
Your inner voice isn’t just background noise. The phrases you repeat to yourself—“I’m awkward,” “I’ll never make this work,” “I’m too broken”—don’t just drift away. They land in your brain, where they act like instructions.
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Beyond Your Comfort Zone
Your brain is wired to keep you safe. That’s why staying in your comfort zone can feel so natural. It doesn’t demand much of you. But what feels safe often has a hidden cost: it quietly holds you back from living the life you really want.
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How do I book

Booking is simple and straightforward. Just choose a time that works for you through my online booking page, and you’ll receive a confirmation straight away.

Book your session now
How many sessions do I need?

With RTT, some challenges such as fears, phobias, smoking, or sleep issues can often be resolved in just one session. For deeper concerns like grief, trauma, or depression, two to three sessions may be more beneficial—though meaningful change can also happen in a single session. You’ll also receive a personalised 21-day hypnosis audio recording, which is a crucial part of supporting lasting transformation.

For Coaching, I recommend a minimum of three sessions. This gives us the time and space to explore multiple areas of your life, build momentum, and create sustained change for the future.

I offer a free 30 minute discovery call to explore what feels right for you.

Book your free discovery call
What are your terms?

At Mind Kind, we are committed to providing quality and personable care to support you on your journey towards well-being. Our process involves thoughtful consideration, personalised plans, and careful scheduling to maximise the benefit of our services.

Please read our terms and conditions carefully as they outline our booking, payment, and refund policies.

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Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s present mental and emotional wellness.  Results cannot be guaranteed; results from individual testimonials are for reference only, and your experience may differ from those shown on this site.